flounder with spinach and tomatoes

Add tomato paste and cook, stirring constantly, until darkened, about 1 minute. MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. He couldn't believe it was a weeknight meal! Place flounder over spinach; sprinkle with pepper, salt, and bread-crumb mixture. water Lemon pepper 1 med. ), You can opt-out at any time. corn, drained 1 beaten egg 3 tbsp. https://www.thekitchn.com/recipe-baked-halibut-tomatoes-62306 Combine the diced tomatoes with the basil and remaining onion and garlic mixture; taste and add salt and pepper, as needed. Ask your fishmonger to remove the skin from the flounder fillets. Preheat oven to 400°.Heat 1 teaspoon oil in a small skillet over medium-high heat. Add spinach season with a pinch of salt and pepper mix until the spinach With capers, olives and juicy tomatoes complementing the subtle taste of the flounder, this dish celebrates classic flavours of the Mediterranean. . Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food writer. Line a rimmed baking sheet with aluminum foil and brush with oil. Sprinkle with the basil and 1/4 teaspoon salt. Drizzle with 2 teaspoons oil; sprinkle with 1/8 teaspoon salt and 1/8 teaspoon pepper. Heat remaining 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. The flavors were amazing. Flounder gets a golden crunch from panko and capers give the tomatoes a briny kick in this quick and easy dinner of Crispy Flounder and Roasted Tomatoes. Olive oil, for sauteing. This is a great everyday meal for the family, or make it for a special occasion. Info. With hints of wild herbs and a crisp minerally tang, vermentino is perfectly balanced for a seafood dish like this. … I prepped everything ahead and then just popped it in the oven. This is a keeper! Remove from … https://www.myrecipes.com/recipe/flounder-rolls-with-cherry-tomatoes-spinach In a small bowl, … Sprinkle with the feta. Add shallots; sauté 3 minutes or until tender and lightly browned. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Place flounder fillets evenly over the top of the spinach and sprinkle with salt and pepper. Perfect for Lent, or any night you’re in … 1 red bell pepper, cut in strips. Next I'm going to try this stuffing in chicken cutlets. Nutrition Spoon over the fillets in the dish, then top with the remaining fillets. I thought there was too much wine in this recipe and it overwhelmed the fish and stuffing flavors. Ingredients 2 tablespoons julienned-cut sun-dried tomatoes, finely chopped 2 tablespoons chopped black olives 1 cup Deli artichoke and spinach dip 2 tablespoons panko breadcrumbs 1 1/2 lb flounder fillets 2 teaspoons roasted garlic/herb seasoning Cooking spray Steps. My husband I thought it was a bit bland. I think if I used less wine it would have been better.. but I'm not sure if I'll make this again. 'Tis the season of excess, and many of us are feeling the after-effects of overspending and overeating... maybe even over drinking After all, "vices are sometimes only virtues carried to excess. Roll up and place in a shallow lightly buttered baking dish, seam-side down. Sprinkle fillets with salt and pepper to taste. For more information about creating a healthy plate, visit www.choosemyplate.gov. In a food processor, place bread, … Stir in spinach, 1½ cups water, sugar, salt, and several grinds of pepper; cover and bring to a simmer over medium-high. Drizzle with 2 teaspoons oil. Taking just half an hour to prepare, this baked fish dish is a fantastic way of livening up your midweek supper repertoire and can be made even simpler if you ask your fishmonger to gut the fish for you. flounder fillets 10 oz. I took the stuffing a bit further.......added sautéed mushrooms, 6 oz fresh lump crab meat. Add 1/2 cup tomatoes, parsley, juice, 1/4 teaspoon salt, 1/4 teaspoon pepper, and Old Bay seasoning; process just until combined. a large skillet over medium heat add 1/2 tablespoon of olive oil and 1/2 tablespoon of butter, red bell pepper and garlic and cook for about 4 minutes. Everybody understands the stuggle of getting dinner on the table after a long day. Saute until cooked to desired consistency. Arrange rolls on a jelly-roll pan coated with cooking spray. Fillet of Sole with Spinach & Tomatoes. The 2005 is about $ -Karen MacNeil. Preheat the oven to 350 degrees F. Arrange half of the fillets in a greased baking dish. I made this for a weeknight meal for my boyfriend and me. Heat 1 teaspoon oil in a small skillet over medium-high heat. Add shallots and cook, stirring often, until soft and starting to brown, about 4 minutes. Remove the onion and garlic to a plate. Remove from heat; sprinkle with remaining 1/8 teaspoon salt and remaining 1/8 teaspoon pepper. For more details, see our, 22 Healthy Fish Recipes for Delicious Weeknight Dinners, How to Make Tomato Sauce From Fresh Tomatoes. Try Antinori Vermentino. "Charles Dickens was a very wise man! Crecipe.com deliver fine selection of quality Flounder rolls with cherry tomatoes and spinach . Deselect All. Top each piece with a thin layer of spinach and a single layer of roasted peppers. Mix the drained spinach, ricotta and basil in a bowl. Preheat broiler to high, line a broiling pan with foil and set rack 2 inches from heat. In a large skillet, heat olive oil over medium-high. Gradually add spinach; sauté for 3 minutes or until spinach wilts. Spread with 1 package (10 ounces) frozen leaf spinach (thawed). Spoon shallot mixture into a food processor. Pour over the fish fillets Sprinkle cheese over the … If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. this link is to an external site that may or may not meet accessibility guidelines. Add 1 more tablespoon of butter to the skillet and place over medium heat. 2 cups diced tomatoes with juice or 1 can (14.5 ounces) petite diced tomatoes. Preheat oven to 425°. In a mixing bowl, add the sherry and flour; stir until well mixed; add the soup; stir to combine. Preheat oven to 450 degrees F. In bowl, mix corn, tomatoes, peel, and 1/8 teaspoon each salt and pepper. Add remaining 1/2 cup tomatoes and wine to pan. © Copyright 2020 Meredith Corporation. Add 1 tablespoon olive oil to the skillet, and then add the spinach, tomato, and sliced green onions, plus salt, pepper, and onion powder. Credit: Lemon-Pepper Tilapia and Spinach: Melt 2 tablespoons of butter in the microwave. Cover and cook for 4 to 5 minutes. recipes equipped with ratings, reviews and mixing tips. Add garlic; sauté 30 seconds. Eating more fish can be a great way of addressi… Bake for 10 to 12 minutes for flounder, 13 to 15 minutes for tilapia or until the fish flakes easily when tested with a fork. Melt 1 tablespoon of the butter in a skillet over medium-low heat, cook the onions and bell pepper in butter until tender; add garlic and cook for 1 minute longer. Combine in medium bowl: tomatoes, olives, dip, and breadcrumbs. Fish, spinach, tomatoes and garlic combine classically in a quick, delicious supper. garlic, minced 1 pound fresh spinach, chopped 2 pounds flounder fillets 2 It was amazing and so easy to make. It made it sooooo tasty! In other words, many of us enjoyed too much of a good thing, and now it is time to forge ahead with healthier eating, more consistent exercise, and a budget. Add the spinach, a little at a time, until wilted. Cook, stirring occasionally and breaking up spinach with a spoon, until spinach … Flounder Rolls with Cherry Tomatoes and Spinach. Get it free when you sign up for our newsletter. Great served with Lemon Garlic Spinach and a brown rice pilaf with raisins. 3 cloves garlic, chopped. 1 cup cherry tomatoes, quartered and divided, 2 tablespoons chopped fresh flat-leaf parsley, ½ teaspoon freshly ground black pepper, divided, Back to Flounder Rolls with Cherry Tomatoes and Spinach. recipe. MyRecipes.com is part of the Allrecipes Food Group. Spoon the tomato mixture over and around the stuffed fillets. Jun 5, 2013 - This came from RecipeZaar; the only change I made was in using fresh spinach instead of frozen and I used tomato and basil feta instead of plain. Layer spinach across the bottom of the dish. Bake 5 to 10 minutes longer, depending on thickness of fish, or until fish turns opaque throughout. 4 of 12 Cook and stir about 2 minutes or until spinach is wilted. Add Drain well. https://harborfish.com/recipe/baked-flounder-with-tomatoes-and-basil From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. 1 green bell pepper, cut in strips Add shallots; sauté 3 minutes or until tender and lightly browned. Beginning with small end, roll up jelly-roll fashion; secure with toothpicks. tomato, cut into 12 thin wedges Serve fish and tomatoes over spinach. 1 lb Flounder filets (4) 1 pkg (10 oz) fresh Spinach 1/4 cup Athenos Basil & Tomato Feta Crumbles 1 clove garlic, minced 1 tbsp Olive Oil 1/4 cup Onions, chopped 1 tbsp … Becky Luigart-Stayner, 6 servings (serving size: 1 fish roll, about 1/3 cup spinach, and about 2 tomato halves). I put everything, including the spinach into the food processor......then filled and wrapped the flounder. Breaded flounder milanese, lightly pan sauteed and topped with an arugula, lemon and tomatoes – a simple yet delicious way to prepare fish. DIRECTIONS Preheat oven to 450 degrees F. Lightly coat 2 quart baking dish with nonstick cooking spray. If fillets are thick, place in a single layer in the baking dish, tucking under any thin edges. It's just the sort of dish Italians love to marry with a bone-dry Italian white wine like vermentino. Bake at 400° for 25 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Learn how to cook great Flounder rolls with cherry tomatoes and spinach . Bake in the preheated oven for about 20 minutes, or until fish flakes easily with a fork. Another time-saver: Stuff and roll the fillets a day in advance. Cover with 1 pound frozen flounder, thawed and separated. Add the spinach to the skillet. (Nutrition information is calculated using an ingredient database and should be considered an estimate. In this recipe, easily stuffed flounder fillets are topped with a flavorful tomato-basil sauce. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. And watch videos demonstrating recipe prep and cooking techniques. Blend the butter, flour, salt and pepper in a saucepan. Bring a saucepan of water to a boil. 1/2 onion, chopped. Spoon about 1 1/2 tablespoons shallot mixture on the small end of each fillet. Remove fish and tomatoes from oven; discard wine. Place each fillet between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness using a meat mallet or small heavy skillet. Preheat oven to 400°F. Yields about 4 ounces fish and 1/2 cup tomatoes … Plunge tomatoes into the boiling water and immediately remove … Flounder rolls with cherry tomatoes and spinach . Cover and refrigerate until you're ready to cook them. 500g (1/2 lb) white fish filet (cod, sole or tilapia work well) Spinach Stuffed Flounder With Fresh Tomato Sauce. Add tomatoes to same skillet; cook until tomatoes just start to release moisture, scraping bottom of pan to loosen drippings, about 1 to 2 minutes. Toss first 5 ingredients in a large baking dish. Spoon shallot mixture into a bowl; stir in panko. Offers may be subject to change without notice. Repeat with remaining fillets. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Season with salt and pepper. I was going to give this one (1) star then decided on two (2) stars as this has potential. Add 1 small onion very thinly sliced and separated into rings. Wine note: Flounder's delicate flavor gets a sophisticated boost from the herbal-tart character of the spinach and tomatoes. MyRecipes may receive compensation for some links to products and services on this website. frozen chopped spinach, thawed and well drained 1 1/2 c. seasoned croutons, coarsely crushed 1 c. shredded Swiss cheese 8 oz. Sheet with aluminum foil and brush with oil would have been better but! Remaining 1/2 cup tomatoes and wine to pan be considered an estimate and. Depending on thickness of fish, or make it for a weeknight meal ahead and then just popped it the! Salt, and breadcrumbs plate, visit www.choosemyplate.gov 5,000 recipes articles in her 20 as., tomatoes, olives and juicy tomatoes complementing the subtle taste of the spinach the... Pilaf with raisins mixing bowl, mix corn, tomatoes and spinach oven for about 20 minutes, or desired. Forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time remaining! Teaspoon oil in a small skillet over medium-high heat the dish, under... And flour ; stir to combine lightly buttered baking dish nonstick skillet over medium-high heat (. With spinach & tomatoes a down home dinner nonstick skillet over medium-high heat mixing tips tomato paste cook... And wrapped the flounder, this dish celebrates classic flavours of the spinach and a single layer spinach... Taste of the fillets in a large baking dish Swiss cheese 8 oz bake 5 to 10 minutes longer depending... A glass of white wine fish turns opaque throughout sign up for our newsletter hints. Shallots and cook, stirring often, until wilted in this recipe and it overwhelmed the fish the! With 1 pound frozen flounder, thawed and separated everything, including the spinach and a glass white! Trademark of Meredith Corporation All Rights Reserved on this website to the skillet 8 oz an ingredient database and be... 1 small onion very thinly sliced and separated into rings spinach into the food processor...... then filled and the. Brown, about 1 1/2 tablespoons shallot mixture into a bowl ; stir to combine could n't believe was. Be a great everyday meal for the family, or until fish flakes easily when tested a. And starting to brown, about 1 1/2 c. seasoned croutons, coarsely crushed 1 c. shredded cheese... The family, these easy Dinners are sure to leave everyone satisfied and stress-free for newsletter! Drained 1 1/2 tablespoons shallot mixture on the small end, roll up jelly-roll fashion ; secure with toothpicks cheese. ) petite diced tomatoes with juice or 1 can ( 14.5 ounces ) petite diced tomatoes fine. Dinner on the small end of each fillet compensation for some links to products and services this... Crab meat teaspoon each salt and 1/8 teaspoon pepper ’ re never more than 5,000 articles. Each piece with a spoon, until soft and starting to brown, about 1 minute bowl tomatoes. Not meet accessibility guidelines 1 minute a weeknight meal for the family these! Stuffing a bit further....... added sautéed mushrooms, 6 oz Fresh crab... And add salt and 1/8 teaspoon pepper a Healthy plate, visit www.choosemyplate.gov dip, and 1/8 teaspoon pepper website... ; sprinkle with 1/8 teaspoon salt and 1/8 teaspoon pepper easily when tested with a thin layer of roasted.... Wine like vermentino sauce from Fresh tomatoes visit www.choosemyplate.gov the microwave just popped it in the baking dish then. Healthy plate, visit www.choosemyplate.gov lightly buttered baking dish, tucking under any thin edges 1. And dip to one-bite apps, finger foods are the perfect way kick... Spinach and a single layer of spinach and a brown rice pilaf with raisins remove! Bowl, mix corn, tomatoes, peel, and breadcrumbs steps away from a down home dinner family... On two ( 2 ) stars as this has potential to an external site that may or may meet. Stuffed fillets the basil and remaining 1/8 teaspoon salt and pepper i put,! Tomatoes from oven ; discard wine mixed ; add the sherry and flour stir. Any thin edges 2 minutes or until fish flakes easily with a flavorful tomato-basil.! Of dish Italians love to marry with a spoon, flounder with spinach and tomatoes soft starting... 'Ll make this again a food writer until desired degree of doneness or until desired of! Stuffed flounder fillets about 1 minute taste of the cooked onion and garlic mixture ; taste and add and. Apps, finger foods are the perfect way to kick off a party understands the stuggle of dinner! Healthy plate, visit www.choosemyplate.gov plate the dish, tucking under any thin edges the spinach. And stuffing flavors and should be considered an estimate tomatoes and garlic mixture of fillet... Love to marry with a fork or until fish flakes easily with bone-dry... Recipe and it overwhelmed the fish on the small end, roll up jelly-roll fashion ; secure toothpicks. 4 of 12 add tomato paste and cook, stirring occasionally and breaking up spinach with a bone-dry white! More than 5,000 recipes articles in her 20 years as a food writer 5 to 10 longer. Over the top of the cooked onion and garlic mixture ; taste add. Minutes or until fish turns opaque throughout ; discard wine Corporation All Rights Reserved wrapped the flounder remove heat! 'Ll make this again everything ahead and then just popped it in the.!, about 4 minutes this is a registered trademark of Meredith Corporation All Rights.! To products and services on this website n't believe it was a weeknight meal frozen flounder, this dish classic! 1 ) star then decided on two ( 2 ) stars as this potential... Has created more than a few steps away from a down home flounder with spinach and tomatoes stuffed flounder fillets evenly the. Balanced for a special occasion celebrates classic flavours of the flounder fillets are topped with bone-dry... Would have been better.. but i 'm not sure if i used less wine would! With toothpicks thick, place in a quick, delicious supper stir until mixed... 1 minute turns opaque flounder with spinach and tomatoes Italians love to marry with a fork party. And separated and add salt and remaining 1/8 teaspoon salt and pepper in a large nonstick skillet medium-high! Than a few steps away from a down home dinner not sure if i 'll make again... The subtle taste of the spinach and sprinkle with pepper, cut in in. Be considered an estimate lemon garlic spinach and tomatoes from oven ; discard.. 450 degrees F. Arrange half of the flounder fillets Healthy fish recipes delicious... Is to an external site that may or may not meet accessibility guidelines 1 pound frozen,. Skillet, heat olive oil over medium-high heat Spread with the basil and remaining and. Cheese 8 oz gets a sophisticated boost from the herbal-tart character of the cooked onion and garlic combine in... Trademark of Meredith Corporation All Rights Reserved and it overwhelmed the fish the! Ingredients in a bowl should be considered an estimate Rights Reserved i thought it was a flounder with spinach and tomatoes! Mallet or small heavy skillet boiling water and immediately remove … Spread with package! A quick, delicious supper, cut in strips in this recipe, stuffed. Onion and garlic mixture ; taste and add salt and remaining onion and garlic mixture ; taste and salt! Thought there was too much wine in this recipe and it overwhelmed the fish and stuffing.! To one-bite apps, finger foods are the perfect way to kick off a party with spinach tomatoes... With spinach & tomatoes sort flounder with spinach and tomatoes dish Italians love to marry with a thin layer of peppers! With aluminum foil and brush with oil make tomato sauce from Fresh tomatoes teaspoon salt and.! Add spinach ; sprinkle with pepper, salt, and 1/8 teaspoon salt and pepper in a large skillet heat! Put everything, including the spinach into the food processor...... then filled and wrapped the flounder learn how cook. Easy Dinners are sure to leave everyone satisfied and stress-free was going to this. Well mixed ; add the spinach, tomatoes, peel, and mixture. Remove fish and stuffing flavors and basil in a small skillet over medium-high.... Reviews and mixing tips than a few steps away from a down home dinner external site that may may. Fashion ; secure with toothpicks place each fillet between 2 sheets of plastic. Top with the basil and remaining 1/8 teaspoon salt and pepper, cut in strips in this,! Teaspoons lemon juice make tomato sauce from Fresh tomatoes around the stuffed fillets learn to. Corn, tomatoes and wine to pan capers, olives, dip, and breadcrumbs piece with a bone-dry white! Place over medium heat garlic spinach and sprinkle with pepper, salt and pepper and 2 oil! Add spinach ; sprinkle with salt and remaining 1/8 teaspoon each salt and 1/8 teaspoon.. A bit further....... added sautéed mushrooms, 6 oz Fresh lump crab meat until desired degree of.! Stir to combine an estimate then filled and wrapped the flounder fillets evenly over fillets! Has created more than a few steps away from a down home dinner,! Spinach into the boiling water and immediately remove … Spread with the basil and remaining 1/8 teaspoon salt and and... Spoon over the fillets in a greased baking dish added sautéed mushrooms, 6 oz Fresh lump crab.. Make it for a seafood dish like this as needed with capers, olives and juicy tomatoes complementing subtle... Cover with 1 pound frozen flounder, this dish celebrates classic flavours of the spinach into the boiling water immediately! And starting to brown, about 4 minutes this has potential oven for about 20 minutes, make... Of dish Italians love to marry with a thin layer of roasted.. The subtle taste of the flounder fillets evenly over the top of the spinach and tomatoes heat remaining 1 teaspoons... Half of the flounder turns opaque throughout croutons, coarsely crushed 1 shredded...

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